About This

• Mini-bands can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling
• Effective for both upper and lower body training
• By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
• Includes: Set of 10 Yellow Light Resistance Bands and Exercise Manual. All bands measure 9"x2"

Overview

• Brand : Perform Better
• Material : Elastic
• Color : b) Set of 10 - 9x2
• Item Weight : 0.25 Pounds
• Sport : Exercise and Fitness